Wholeness and Focus Coaching Intensive
Experience a 12-week transformative journey to master personal clarity and achieve thriving relationships and a balanced, resilient professional life.
This Is Your Journey IF…
Your relationships feel stuck and draining your energy.
You crave balance between work demands and personal needs.
Your stress levels keep rising, and you’re losing focus fast.
This Isn’t Your Path IF…
You think you can fix deep issues overnight.
You prefer old habits and are not ready to change them.
You believe real growth doesn’t need any effort or support.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
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MODULE 1: Foundations of Wholeness
Create a clear vision, map out your values, and set focused goals to build the foundation for real change.
In this breakthrough session you'll achieve:Create a personalized action plan that aligns with values and long-term goals.
Clarify top priorities to focus on what truly matters.
Set a clear vision for progress and direction. -
MODULE 2: Understanding Stress Triggers
Pinpoint what causes your stress and arm yourself with tools to manage daily pressures with ease.
By the end of this session, you will:Spot daily stress triggers and understand how they impact your body and mind.
Track patterns with practical tools to break the stress cycle.
Build a go-to stress management toolkit for tough days. -
MODULE 3: Emotional Awareness and Regulation
Strengthen your emotional control by understanding your feelings and creating routines to stay balanced.
In this module, you will:Name and manage difficult emotions with practical techniques.
Create a routine to stay calm and balanced during emotional highs and lows.
Strengthen emotional awareness to boost self-control and confidence. -
MODULE 4: Enhancing Communication Skills
Transform how you express yourself with tools for better conversations at home and at work.
This module will guide you to:Learn to express needs clearly and directly in any setting.
Improve listening and feedback skills for stronger connections at home or work.
Customize communication strategies that work for personal and professional life. -
MODULE 5: Strengthening Relationship Dynamics
Rebuild connections and resolve conflicts with strategies to heal and nurture your relationships.
During this module, you will:Identify what’s causing conflict in family or team relationships.
Practice steps to resolve disagreements calmly and fairly.
Use specific strategies to encourage trust and reduce tension. -
MODULE 6: Building Resilience in Daily Life
Learn to bounce back stronger from setbacks and turn challenges into opportunities for growth.
This powerful session teaches you to:Learn how to bounce back quickly from setbacks with a growth mindset.
Build habits that turn challenges into empowering wins.
Track daily progress to stay motivated and build lasting resilience. -
MODULE 7: Work-Life Balance Mastery
Reorganize your time and set boundaries to create harmony between your work and personal life.
This module focuses on helping you:Create a simple schedule that makes time for personal, family, and work needs.
Set boundaries that protect energy and prevent burnout.
Master delegation strategies to get more done without overwhelm. -
MODULE 8: Managing Parental Challenges
Gain confidence and strategies to handle parenting stress and improve communication with your teen.
This module is designed to help you:Equip yourself with tools to handle teen behavior and emotional ups and downs.
Lead family meetings to encourage open communication.
Use ready-to-apply responses for parenting challenges to lower stress. -
MODULE 9: Fostering Positive Workplace Relationships
Take control of workplace conflicts and build stronger, respectful relationships with your team.
Together in this session we'll:Stop workplace drama by identifying root causes of conflict.
Build habits that turn challenges into empowering wins.
Strengthen connections with people to increase morale and productivity. -
MODULE 10: Integrating Faith and Personal Beliefs
For those who choose it, align personal beliefs with growth for a deeper sense of purpose.
In this session, you’ll focus on:Align personal growth goals with spiritual beliefs, if desired.
Practice reflection exercises that bring clarity to values.
Gain strategies for integrating faith into daily growth decisions. -
MODULE 11: Sustaining Growth and Change
Create a long-term plan to keep your progress on track and stay motivated for the future.
After working through this session, you will:Celebrate progress while reviewing areas for future focus.
Make a relapse prevention plan that keeps growth on track.
Secure an accountability system to maintain momentum over time. -
MODULE 12: Program Integration and Next Steps
Review achievements, make future plans, and step forward with confidence and renewed focus.
In this final week, you'll:Consolidate all program learnings into a clear, actionable next-steps plan.
Celebrate the wins and progress made over the 12 weeks.
Leave feeling confident and empowered for continued success.
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My Coaching Approach:
Step Into Lasting Clarity and Connection.
You’re not alone; real change starts here.
Invest in your thriving future today.
