Wholeness & Mental Clarity Program

A 12-week journey designed to reduce stress, improve mental well-being, and foster resilience using evidence-based psychotherapy with the option of faith-based integration.

Credentials & Memberships

This Is Your Journey IF…

  • You feel weighed down by stress, anxiety, or burnout.

  • You’re a parent of adolescents navigating family pressures and emotional strain.

  • You desire growth and wholeness rooted in both evidence and personal values.

This Isn’t Your Path IF…

  • You want instant fixes without personal effort.

  • You’re unwilling to engage in self-reflection and deeper growth.

  • You already feel fully balanced in your personal and professional life.

What You'll Experience

Over 12 transformative weeks, we'll journey through:

  • MODULE 1: Foundations of Mental Wellness

    Understand the nature of mental health challenges and build a strong base for healing.


    In this breakthrough session you'll achieve:
    Learn how stress, anxiety, and depression affect the mind and body.
    Identify personal triggers and early warning signs.
    Set clear wellness intentions for your journey.
  • MODULE 2: Self-Awareness & Emotional Clarity

    Develop insight into your thoughts, emotions, and behaviors.


    By the end of this session, you will:
    Use evidence-based tools to recognize patterns.
    Practice emotional labeling for greater clarity.
    Create a personal self-awareness journal.
  • MODULE 3: Stress & Anxiety Reset

    Practical tools to reduce overwhelm and reclaim calm.


    In this module, you will:
    Apply relaxation techniques (breathing, mindfulness, grounding).
    Build daily stress-reduction rituals.
    Create an emergency “calm plan” for high-stress moments.
  • MODULE 4: Faith & Meaning Integration (Optional)

    Tap into spiritual values and practices for strength and purpose.


    This module will guide you to:
    Explore faith-based frameworks for resilience.
    Practice guided reflection or prayer as support.
    Integrate personal values into mental wellness routines.
  • MODULE 5: Breaking Negative Thinking Cycles

    Challenge and reframe unhelpful beliefs that limit growth.


    During this module, you will:
    Learn cognitive restructuring techniques (CBT-inspired).
    Replace self-criticism with balanced, empowering thoughts.
    Develop affirmations aligned with personal values.
  • MODULE 6: Emotional Regulation & Resilience

    Strengthen your ability to handle intense emotions.


    This powerful session teaches you to:
    Practice strategies for regulating anger, sadness, and fear.
    Build tolerance for discomfort without shutting down.
    Use resilience-building exercises for everyday stress.
  • MODULE 7: Healthy Relationships & Boundaries

    Build stronger connections at home and work.


    This module focuses on helping you:
    Identify unhealthy relational patterns.
    Learn boundary-setting techniques that reduce conflict.
    Strengthen empathy and active listening skills.
  • MODULE 8: Parenting with Presence (For Parents of Adolescents)

    Navigate parenting challenges with balance and emotional wisdom.


    This module is designed to help you:
    Understand adolescent brain development and behavior.
    Apply strategies to manage conflict and foster trust.
    Build a supportive family communication system.
  • MODULE 9: Workplace Mental Wellness

    Thrive in your career without sacrificing mental health.


    Together in this session we'll:
    Manage workplace stress and prevent burnout.
    Strengthen focus, productivity, and work-life balance.
    Learn strategies for navigating organizational challenges.
  • MODULE 10: Healing from Setbacks & Trauma

    Transform past challenges into a source of growth.


    In this session, you’ll focus on:
    Understand the body-mind connection in trauma.
    Learn grounding and self-soothing techniques.
    Create a personal healing narrative.
  • MODULE 11: Growth Mindset & Personal Mastery

    Step into a thriving mindset that supports lifelong growth.


    After working through this session, you will:
    Cultivate optimism and problem-solving skills.
    Set stretch goals that expand your potential.
    Reframe challenges as opportunities for growth.
  • MODULE 12: Integration & Long-Term Thriving

    Sustain your mental wellness with lifelong strategies.


    In this final week, you'll:
    Design a personal wellness maintenance plan.
    Build rituals of renewal to prevent relapse.
    Celebrate progress and set intentions for continued thriving.

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My Coaching Approach:

Step 1
Clarify
Identify your unique mental health challenges through a personalized assessment.
Step 2
Restore
Apply evidence-based psychotherapy and, if desired, faith-based practices to promote emotional stability and resilience.
Step 3
Thrive
Develop sustainable strategies for renewed clarity, stronger relationships, and improved workplace focus.

Step Into Mental Clarity and Renewal

You don’t have to face these challenges alone.

Invest in your mind. Invest in your future.

"The greatest glory in living lies not in never falling, but in rising every time we fall."

—Nelson Mandela